E22 - Eat your Veggies!

How many avocados is too many avocados?? Listen now to hear Lauren and Brian talk about how getting the proper nutrients can effect their depression.
  
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Artwork by Nefer Calles.
Music by Wade Rowland.   


Sources: 
https://www.betterhelp.com/advice/depression/the-food-that-helps-battle-depression-using-diet-to-cure-depression-symptoms-for-good/?utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=_b&utm_content=82966718848&network=g&placement=&target=&matchtype=b&utm_campaign=6459244691&ad_type=text&adposition=&gclid=CjwKCAjwnK36BRBVEiwAsMT8WCyEPV_4dLaDrNPAYlbCG2QW12MzvGdCe-dx6CWDxkH4HcZOJlMK6hoCTu8QAvD_BwE   

https://www.webmd.com/depression/guide/diet-recovery#1   

https://www.health.harvard.edu/blog/diet-and-depression-2018022213309   

https://foodforthebrain.org/condition/depression/   

https://www.psychologytoday.com/us/blog/the-red-light-district/201606/diet-soft-drinks-linked-depression   

https://www.webmd.com/mental-health/eating-disorders/features/eating-disorders#1   

https://www.goodencenter.org/dieting-and-depression/